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Amish Apple Crisp

From the kitchen of Annurse (SBD forums).

South Beach Diet phase 2 approved! Serves 8.

Ingredients

Apples

  • 1/3 Cup Splenda
  • 2 T. whole wheat flour
  • 2 tsp Cinnamon
  • ¼ tsp salt
  • 10 apples − cored, peeled and sliced

Crisp

  • 1 Cup Oatmeal (whole oats, not quick cook or instant!)
  • 1 Cup whole wheat flour
  • 1 Cup Nut meal (almonds, pecans, etc.)
  • ½ Cup Splenda
  • ¼ tsp Baking Soda
  • ¼ tsp Baking Powder
  • ½ cup low-fat butter, melted

Apples are increased and sugar decreased from original recipe in order to make it tarter; reverse the changes to make it sweeter.

Instructions

Apples

  1. Mix together Splenda, ww flour, cinnamon and salt.
  2. Gently combine with apple slices.
  3. Spoon into greased 8 X 12 pan.

Crisp

  1. Mix oatmeal, ww flour, pecan meal, Splenda, baking soda and powder.
  2. Stir in melted butter.
  3. Crumble over apple mixture.

Bake @ 375 degrees for 35 minutes. Let cool. Top with dollop of Lite Cool Whip if desired.

Published by kath on