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    <title><![CDATA[Fish &amp; Shellfish &gt; earthli Recipes 3.7]]></title>
    <link>https://www.earthli.com/recipes/</link>
    <pubDate>Fri, 21 Mar 2003 06:45:23 +0100</pubDate>
    <lastBuildDate>Fri, 21 Mar 2003 06:45:23 +0100</lastBuildDate>
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      <link>https://www.earthli.com/recipes/</link>
      <title><![CDATA[Fish &amp; Shellfish &gt; earthli Recipes 3.7]]></title>
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    <guid>https://www.earthli.com/recipes/view_recipe.php?id=71</guid>
    <title><![CDATA[Banana Relish Over Red Snapper]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=71</link>
    <pubDate>Fri, 21 Mar 2003 06:45:23 +0100</pubDate>
    <description><![CDATA[Published by mephit on 21. Mar 2003 06:45:23
------------------------------------------------------------------------

From the kitchen of Mephit

Ingredients
------------------------------------------------------------------------

  * 2 Organic Bananas, chopped
  * 1/3 cup Bermuda Onion, chopped
  * 1 Tbsp. Olive oil
  * 1 Tbsp. Soy sauce or liquid aminos
  * 1 Tbsp. Brown sugar
  * Juice of one lime
  * 1 tsp Fresh grated ginger
  * 1/2 Cup chopped organic dates
  * 1/4 Cup light rum
  * 1/4 Cup water
  * Pinch of allspice
  * 
  * 1 lb. Red snapper
  * 2 Tbsp. melted butter
  * Salt and pepper
  * 

Instructions
------------------------------------------------------------------------

Heat the olive oil in a 2-quart saucepan over medium heat.  Add the
onion and the soy sauce and saute for two minutes.  Add the lime juice,
rum, and then mix in the dates, allspice, water, brown sugar, ginger,
and bananas.  Simmer over low heat for 12-15 minutes, stirring
occasionally, until the flavors combine.  While the relish is simmering,
sprinkle each side of the fish with salt and pepper.  Put the melted
butter into a baking dish.  Put the fish in the butter, turning once so
that both sides are coated.  Place under the broiler for 3-5 minutes,
turn it over and broil for 3-5 more minutes.  Serve the snapper by
itself or over rice, with the relish spooned over the top.   Garnish
with pecans.
]]></description>
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  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=10</guid>
    <title><![CDATA[Sweet and Sour Tuna]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=10</link>
    <pubDate>Tue, 22 Jan 2002 16:33:38 +0100</pubDate>
    <description><![CDATA[Published by kath on 22. Jan 2002 16:33:38
------------------------------------------------------------------------

Ingredients
------------------------------------------------------------------------

  * 1 - 8 3/4-ounce can pineapple tidbits
  * 2 tablespoons brown sugar
  * 4 teaspoons cornstarch
  * 2 tablespoons vinegar
  * 2 teaspoons soy sauce
  * 1/4 teaspoon salt
  * 1 vegetable bouillion cube
  * 1 - 9 1/4-ounce can tuna, drained
  * 1/2 cup green pepper strips
  * Chow mein noodles or hot cooked rice

Instructions
------------------------------------------------------------------------

Drain pineapple, reserving syrup.  Add water to syrup to equal 1 cup. 
In saucepan combine brown sugar and cornstarch; blend in reserved syrup,
vinegar, soy sauce, salt and crumbled bouillion cube.  Cook and stir
over medium heat till thickened and bubbly.  Stir in pineapple, tuna and
green pepper.  Cook over low heat till vegetables are crisp-tender and
vegetables are heated through, about 2-3 minutes.  Serve over warmed
noodles or rice.  Serves 4.
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