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    <title><![CDATA[Soups &amp; Stews &gt; earthli Recipes 3.7]]></title>
    <link>https://www.earthli.com/recipes/</link>
    <pubDate>Tue, 10 Dec 2024 21:52:42 +0100</pubDate>
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      <title><![CDATA[Soups &amp; Stews &gt; earthli Recipes 3.7]]></title>
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  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=321</guid>
    <title><![CDATA[Khoresh Fesenjan (Gilaki style)]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=321</link>
    <pubDate>Tue, 10 Dec 2024 21:52:42 +0100</pubDate>
    <description><![CDATA[Published by mephit on 10. Dec 2024 21:52:42
------------------------------------------------------------------------

From the kitchen of Bottom of the Pot

Northern Iranian Style

Ingredients
------------------------------------------------------------------------

  * 1 lb shelled walnuts
  * 1 cup pomegranate  molasses (sour)
  * 1/2 tsp turmeric
  * salt
  * 1/2 tsp cinnamon
  * 3/4 golpar (persian hogweed) or ground dried rose petals
  * 3 1/2-4 lbs skinless boneless chicken pieces
  * ground black pepper

Instructions
------------------------------------------------------------------------

   1. Place walnuts in a food processor and grind to a paste. Transfer
      the paste to a medium bowl and cover with 3 cups cold water. Stir
      well to combine and set aside.
   2. Place the pomegranate molasses, turmeric and 2 tsp salt in a large
      pot or dutch oven over medium heat and stir to combine. Keep a
      very close eye on it. As soon as the pomegranate molasses starts
      to bubble (this will happen quickly, you dont want to burn and
      turn bitter) and comes to a simmer, add the walnut-water mixture.
      Stir, bring to a gentle boil and keep at a rapid simmer for 5
      minutes, until all the ingredients have combined. 
   3. Reduce heat to low and gently simmer to sauce for 2-3 hours. Add
      about 1/4 cup cold water every 40 minutes or so. You will know its
      time to add more water as the sauce thickens and the walnut oil
      rises to the top. Skim off any oils and stir once in a while
      making sure nothing is sticking to the bottom of the pot. The
      color of the sauce will start turning from a pale beige to a rich,
      chocolate brown throughout the process. 
   4. While the sauce simmers prepare the chicken. Cut the chicken
      thighs in hale and the breasts into 4 pieces. Season really well w
      salt and pepper. Set aside. 
   5. Once the sauce is ready add the cinnamon and golpar or rose petals
      and pepper to taste. Taste and make adjustments. Maybe a little
      more pomegranate juice? Hold off on adding more salt bc the
      chicken will be seasoned w salt. Add the chicken to the sauce,
      bring the heat up to medium and bring to a gentle boil. 
   6. Reduce the heat to medium-low and simmer, uncovered, sitrring
      occasionally, for 45 minutes to 1 hours, until the chicken is
      cooked through and all the flavors have shared their lifelong
      secrets. 
   7. As the stew simmers, taste for additional salt, pepper and
      pomegranate molasses. The chicken will release a fair amount of
      juice, thinning out the sauce, but it will thicken if it sits off
      the heat for a little bit before serving. Alternatively, you can
      remove the chicken and reduce the sauce to teh desired
      consistency.  
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=315</guid>
    <title><![CDATA[Fesenjan (koresh with pomegrantes) UPDATED RECIPE]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=315</link>
    <pubDate>Mon, 22 Nov 2021 00:47:46 +0100</pubDate>
    <description><![CDATA[Published by mephit on 22. Nov 2021 00:47:46
Updated by mephit on 16. Dec 2021 01:18:31
------------------------------------------------------------------------

From the kitchen of New York Times

Sour stew with chicken, pomegranates and walnuts.
Approx 6-8 servings

Ingredients
------------------------------------------------------------------------

  * 2 pounds (6 to 8 pieces) skinless, boneless chicken breast halves
    and thighs
  * Salt and freshly ground black pepper
  * 1 mandarin orange 
  * 2 tablespoons olive oil
  * 4 cups shelled walnuts (about 1 pound)
  * 1 medium onion, finely diced
  * 2 cups pomegranate molasses, or as needed
  * ½ cup grated butternut squash
  * ¼ teaspoon cinnamon
  * ¼ teaspoon saffron, dissolved in 2 tablespoons hot water
  * 1 to 2 cups chicken broth or water
  * 2 tablespoons sugar, or to taste
  * Persian steamed white rice, for serving.

Instructions
------------------------------------------------------------------------

My way: Toast walnuts in the bottom on the dutch oven. Set aside. Put
walnuts in blender and add broth to puree. In the same Dutch oven, heat
oil, brown chicken and set aside. In same dutch over, saute onions for
8-10  min.  add walnuts and broth, simmer. 

Preheat the oven to 350. Lightly season chicken with salt and pepper,
and sauté in olive oil until lightly golden. Remove from heat and set
aside.
Spread walnuts on a baking sheet, and bake until toasted, about 5
minutes. Once cool to the touch, rub walnut pieces between your palms to
shed excess skin. Pulse in a food processor until finely chopped but not
pasty. Transfer to a Dutch oven, and add onion and 2 cups water. Place
over medium-low heat and simmer, partly covered, stirring it
occasionally, for 20 minutes. Add 2 cups pomegranate molasses, sautéed
chicken, squash, cinnamon, saffron mixture and 1 cup chicken broth or
water.
Adjust flavor with sugar, salt and pomegranate molasses, so it is tangy
but also a bit sweet. Simmer gently, covered, until the sauce is a dark
walnut color with a layer of oil on the surface, 35 to 40 minutes. If
the pan looks dry, add additional broth or water as needed. Adjust
flavors again, and stir so the walnut oil is well mixed.
Bring the mixture to another gentle boil with the lid ajar, then
continue to simmer on low heat until the sauce has thickened and the
chicken is cooked through, 10 to 20 minutes. Make a final taste test,
and adjust flavors to your liking.
To serve, stir so that the walnut oil is evenly absorbed. Serve hot with
Persian steamed white rice.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=304</guid>
    <title><![CDATA[Vegetarian Chili]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=304</link>
    <pubDate>Sun, 02 Feb 2020 12:02:32 +0100</pubDate>
    <description><![CDATA[Published by kath on 2. Feb 2020 12:02:32
------------------------------------------------------------------------

From the kitchen of <a href="https://www.delish.com/cooking/recipe-ideas/recipes/a58719/easy-vegetarian-chili-recipe/">Delish</a>

Ingredients
------------------------------------------------------------------------

  * 1 tbsp. olive oil
  * 1 onion, chopped
  * 1 red bell pepper, chopped
  * 2 carrots, peeled and finely chopped
  * 3 cloves garlic, minced
  * 1 jalapeño, finely chopped
  * 1 tbsp. tomato paste
  * 1 (15.5-oz) can pinto beans, drained and rinsed
  * 1 (15.5-oz) can black beans, drained and rinsed
  * 1 (15.5-oz) can kidney beans, drained and rinsed
  * 1 (28-oz.) can fire roasted tomatoes
  * 3 c. vegetable broth
  * 2 tbsp. chili powder
  * 1 tbsp. cumin
  * 2 tsp. oregano
  * kosher salt
  * Freshly ground black pepper
  * Shredded cheddar, for serving
  * Sour cream, for serving
  * Cilantro, for serving

Instructions
------------------------------------------------------------------------

   1. In a large pot over medium heat, heat olive oil then add onion,
      bell pepper, and carrots.
   2. Sauté until soft about 5 minutes.
   3. Add garlic and jalapeño and cook until fragrant, 1 minute.
   4. Add tomato paste and stir to coat vegetables.
   5. Add tomatoes, beans, broth, and seasonings.
   6. Season with salt and pepper to taste.
   7. Bring to a boil then reduce heat and let simmer, 30 minutes.
   8. Serve with cheese, sour cream, and cilantro.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=303</guid>
    <title><![CDATA[Easy Vegetarian Chili]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=303</link>
    <pubDate>Sun, 02 Feb 2020 11:57:39 +0100</pubDate>
    <description><![CDATA[Published by kath on 2. Feb 2020 11:57:39
------------------------------------------------------------------------

From the kitchen of <a href="https://www.chowhound.com/recipes/easy-vegetarian-chili-29192">Chowhound</a>

6 to 8 servings
Total: 45 mins 

Unlike its slow-cooking, meaty brethren, this chili recipe is easy, fast, and
vegetarian. It makes for a hearty weeknight dinner. Freeze leftovers in small
containers for a ready-to-eat meal.

Ingredients
------------------------------------------------------------------------

  * 1 tablespoon vegetable oil
  * 1 onion, medium dice
  * 1 carrot, medium dice
  * 2 garlic cloves, minced
  * Kosher salt
  * Freshly ground black pepper
  * 1 bell pepper, medium dice
  * 1 zucchini, medium dice
  * 2 teaspoons ground cumin
  * 2 tablespoons plus 1 teaspoon chili powder
  * 2 (15-ounce) cans light kidney, dark kidney, or black beans, drained
    and rinsed
  * 1 1/2 cups water
  * 1 (28-ounce) can chopped tomatoes
  * Chopped cilantro, for garnish (optional)
  * Quartered lime pieces, for garnish (optional)
  * Shredded cheddar cheese or crumbled queso fresco, for garnish
    (optional)
  * Sour cream, for garnish (optional)

Instructions
------------------------------------------------------------------------

   1. Heat the oil in a large heavy-bottomed pot with a tight-fitting
      lid or a Dutch oven over medium heat until shimmering. 
   2. Add the onions, carrots, and garlic and season with salt and
      pepper. 
   3. Cook, stirring occasionally, until the onions have softened, about
      5 minutes.
   4. Add the bell pepper and zucchini to the pot and season with salt
      and pepper.
   5. Add the cumin and chili powder and stir to incorporate.
   6. Cook, stirring occasionally, until the carrots are knife tender,
      about 8 to 10 minutes.
   7. Add the beans, water, and tomatoes with their juices and stir to
      combine.
   8. Increase the heat to high and bring to a boil.
   9. Reduce the heat to low and gently simmer until the vegetables are
      soft and the flavors have melded, about 15 minutes.
   10. Taste and season with additional salt and pepper, if necessary.
   11. Serve and garnish as desired.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=302</guid>
    <title><![CDATA[Easy Spicy Turkey Chili (Chowhound recipe)]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=302</link>
    <pubDate>Sun, 26 Jan 2020 00:11:10 +0100</pubDate>
    <description><![CDATA[Published by kath on 26. Jan 2020 00:11:10
------------------------------------------------------------------------

From the kitchen of <a href="https://www.chowhound.com/recipes/easy-spicy-turkey-chili-30668">Chowhound</a>

6 servings
Easy
Total Time: About 1 hr Active: 20 mins 

Ingredients
------------------------------------------------------------------------

  * 2 tablespoons vegetable oil
  * 1 medium red bell pepper, medium dice
  * 1 medium yellow onion, medium dice
  * 2 medium garlic cloves, coarsely chopped
  * 1 pound ground turkey
  * 3 tablespoons chili powder
  * 2 teaspoons kosher salt, plus more as needed
  * 1/2 teaspoon dried oregano
  * 1/2 teaspoon ground cumin
  * 1/8 teaspoon cayenne pepper
  * 1/8 teaspoon ground cinnamon
  * 1 (28-ounce) can diced tomatoes
  * 1 cup low-sodium chicken broth or stock
  * 2 (14-ounce) cans cannellini beans, drained and rinsed
  * 1 bay leaf

Instructions
------------------------------------------------------------------------

   1. First, sauté ground turkey with red bell pepper, onion, and
      garlic.
   2. Add chili powder, cayenne, ground cumin, and a bit of cinnamon to
      provide depth and heat.
   3. Then stir in canned diced tomatoes and canned white beans and
      leave to simmer until the flavors mingle. 
   4. Simmer for about an hour.
   5. Serve with shredded cheddar cheese and sour cream.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=293</guid>
    <title><![CDATA[Cornmeal and Greens Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=293</link>
    <pubDate>Fri, 02 Nov 2018 21:30:24 +0100</pubDate>
    <description><![CDATA[Published by mephit on 2. Nov 2018 21:30:24
------------------------------------------------------------------------

From the kitchen of Ikaria by Diane Kochilas

Ingredients
------------------------------------------------------------------------

  * 6 tbsp Greek EVOO
  * 2 red onions, finely chopped (2 cups)
  * 2 garlic cloves, smashed
  * 1 lb swiss chard
  * 1 cup coarsely chopped fresh mint leaves
  * 1 cup coarsely chopped fresh chervil
  * 6 cups (or more) water or low sodium chicken broth
  * 1 cup polenta
  * sea salt and black pepper
  * crumbled goats milk cheese or greek feta cheese

Instructions
------------------------------------------------------------------------

   1. In a large, wide soup pot, heat 3 tbsp of olive oil over medium
      heat. Add onions and garlic. Cook until soft,
   2. Add chard and half the herbs to the mix and stir until wilted. Add
      4 cups of the water or broth and bring to a boil, and in a slow,
      steady stream add the cornmeal, stirring continuously with a
      wooden spoon. Season to taste with salt and pepper.
   3. Add the remaining 2 cups of water or broth and simmer the soup
      until thick and creamy, about 30 minutes total. About 5 minutes
      before removing from heat, add the remaining herbs and, if
      necessary, more water or broth to maintain soups creamy, liquid
      consistency.
   4. Drizzle in remaining 3 tbsp of olive oil just before serving.
      Garnish with cheese.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=291</guid>
    <title><![CDATA[Coconut Zinger Black Bean Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=291</link>
    <pubDate>Tue, 22 May 2018 02:32:20 +0200</pubDate>
    <description><![CDATA[Published by mephit on 22. May 2018 02:32:20
------------------------------------------------------------------------

From the kitchen of Naturally Nourished

An absolutely delicious soup that's fast and easy.
Vegan, Gluten free.

Ingredients
------------------------------------------------------------------------

  * 1 tablespoon coconut oil
  * 2 teaspoons ground cumin
  * 1 teaspoon ground coriander
  * 1/4 teaspoon cayenne pepper
  * 2 medium yellow onions, diced
  * 1/2 teaspoon fine sea salt
  * 5 garlic cloves, minced
  * 1 heaping teaspoon peeled, minced, fresh ginger
  * 1 pound/500g sweet potatoes (about 2 large), scrubbed and chopped
  * 3 cups/ 750ml vegetable broth or water
  * 1 14-oz can full-fat coconut milk
  * 3 cups cooked black beans, drained and rinsed
  * 2 to 3 tablespoons freshly squeezed lime juice
  * 2 handfuls of fresh cilantro leaves and tender stems, chopped
  * cold pressed olive oil, for serving

Instructions
------------------------------------------------------------------------

   1. In a large stockpot, melt coconut oil over medium heat. Add the
      cumin, coriander,and cayenne and cook, stirring constantly, until
      fragrant, about 2 minutes. Add the onions and salt, and stir to
      coat. Cook, stirring occasionally, until the onions have softened,
      5 to 7 minutes.
   2. Add the garlic and ginger and cook for 2 minutes; if the pot
      becomes dry at any point, add a little water or broth. Add the
      sweet potatoes, broth, and coconut milk.
   3. Cover the pot and bring soup to a boil, then reduce the heat to
      low and simmer until the potatoes are tender, 10 to 15 minutes.
      add half the black beans and simmer until they have warmed
      through.
   4. Transfer about half the soup into a blender and puree until
      completely smooth. Add the lime juice. Pour the blended soup back
      into the pot and add the remaining whole black beans. Season with
      salt. Serve hot, garnished with plenty of chopped cilantro and a
      drizzle of cold-pressed olive oil.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=289</guid>
    <title><![CDATA[Melis Family Minestrone]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=289</link>
    <pubDate>Sun, 01 Apr 2018 19:02:21 +0200</pubDate>
    <description><![CDATA[Published by mephit on 1. Apr 2018 19:02:21
------------------------------------------------------------------------

From the kitchen of The Blue Zones Solution

Ingredients
------------------------------------------------------------------------

  * 1/2 cup dried peeled fava beans
  * 1/2 cup dried cranberry beans
  * 1/3 cup dried chickpeas
  * 7 tablespoons extra virgin olive oil
  * 1 medium yellow or white onion, chopped (about 1 cup)
  * 2 medium carrots, peeled and chopped (about 2/3 cup)
  * 2 medium celery stalks, chopped (about 1/2 cup)
  * 2 teaspoons minced garlic
  * 1 (28-ounce) can of crushed tomatoes ( about 3 1/2 cups)
  * 3 medium yellow potatoes, peeled and diced (about 1 1/2 cups)
  * 1 1/2 cups chopped fennel
  * 1/4 cup loosely packed fresh Italian flat-leaf parsley leaves,
    chopped
  * 2 tablespoons chopped fresh basil leaves
  * 2/3 cup of Sardinian fregula, isreal couscous, or acini si pepe
    pasta
  * 1/2 teaspoon salt
  * 1/2 teaspoon freshly ground black pepper
  * 1/4 cup finely grated pecorino Romano (about 2 ounces)

Instructions
------------------------------------------------------------------------

   1. Soak fava beans, cranberry beans, and chickpeas in a large bowl of
      water for at least 8 hours or up to 16 hours (that is, overnight).
      Drain in a colander set in the sink, Rinse well.
   2. Warm 3 tablespoons of the olive oil in a large soup pot or Dutch
      oven set over medium-heat, Add the onion, carrots, and celery;
      cook, stirring often, until soft but not browned, about 5 minutes.
      Add the garlic and cook until fragrant, about 20 seconds.
   3. Stir in the tomatoes, potatoes, fennel, parsley,and basil, as well
      as the drained beans and chickpeas. Add enough water (6 to 8 cups)
      so that everything is submerged by 1 inch.
   4. Raise the heat to high and bring to a full boil. Reduce the heat
      to low and simmer slowly, uncovered, until beans are tender,
      adding more water as necessary if mixture gets too thick, about 1
      1/2 hours.
   5. Stir in the pasta, salt, and pepper, Add up to 2 cups of water if
      the soup seems too dry. Continue simmering, uncovered, until pasta
      is tender, about 10 minutes.
   6. Pour 1 tablespoon of olive oil into each of four serving bowls.
      Divide the soup among them and top each with 1 tablespoon grated
      cheese.
   7. TIP: You can vary the beans in the minestrone: pinto beans make a
      very good substitute for the cranberry beans; great northern beans
      or cannellini beans, for the favas.
   8. TIP: Use the stalks and fronds that come off the fennel bulb for
      the most intense flavor. No feathery fronds on the bulb? Add a
      teaspoon of fennel seeds to the aromatic vegetables you saute to
      begin the dish.
   9. TIP: Add other fresh vegetables from garden or market, such as
      zucchini, cabbage, green beans, and cauliflower or broccoli
      florets.
   10. TIP: Want a stronger tomato taste? Stir in 2 tablespoons of
       tomato paste.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=288</guid>
    <title><![CDATA[Ikarian Stew]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=288</link>
    <pubDate>Fri, 30 Mar 2018 21:31:10 +0200</pubDate>
    <description><![CDATA[Published by mephit on 30. Mar 2018 21:31:10
------------------------------------------------------------------------

From the kitchen of The Blue Zones Solution

Ingredients
------------------------------------------------------------------------

  * 2 cups dried black-eyed peas
  * 1/2 cup extra virgin olive oil
  * 1 large yellow or white onion, diced (about 1 1/2 cups)
  * 1 medium fennel bulb, trimmed, halved and sliced into thin strips
  * 2 teaspoons minced garlic
  * 3 large carrots, peeled and chopped (about 1 cup)
  * 1 large red globe, beefsteak or heirloom tomato, diced (about 3/4
    cup)
  * 2 tablespoons tomato paste
  * 2 bay leaves
  * 1 teaspoon salt
  * 4 large kale leaves, slivered
  * 1/2 cup chopped fresh dill

Instructions
------------------------------------------------------------------------

   1. Spread the black-eyed peas on a large baking sheet and pick over
      to remove any damaged peas or debris. Put the peas in a large pot,
      add enough cool tap water to submerge by 2 inches, and bring to a
      boil over high heat. Boil for 1 minute. Set aside off heat and
      soak for 1 hour. Drain in a colander and set in a sink.
   2. Warm 1/4 cup oil in a large pot or Dutch oven set over a medium
      heat. Add the onion and fennel; cook, stirring often, until soft,
      about 8 minutes. Add the garlic and cook until fragrant, about 20
      seconds. Stir in black eyed peas, carrots, tomato, tomato paste,
      bay leaves, and salt until the tomato paste dissolves. Add enough
      water to cover the vegetables. Raise the heat to medium-high and
      bring to a boil.
   3. Cover, reduce the heat to low, and simmer slowly until the
      black-eyed peas are tender (not rocklike but not mush), about 50
      minutes.
   4. Stir in the kale leaves and dill, Cover and cook until kale is
      tender, 5 to 10 minutes. Discard the bay leaves. Ladle into 4
      bowls. Drizzle 1 tablespoon olive oil on top of each helping.
   5. TIP: For a quicker meal, substitute 4 cups frozen black-eyed peas,
      thawed, or 4 cups drained and rinsed canned black-eyed peas-and
      skip step 1. Simmer in the stew in step 3 for only 25 minutes to
      blend flavors and cook fennel. Complete step 4 as directed.
   6. TIP: When working with high-acid foods like tomatoes or vinegar,
      always cook in nonreactive cookware, such as stainless steel,
      anondized aluminum, or enameled cast-iron pans, pots, and
      skillets.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=279</guid>
    <title><![CDATA[Vegetable Tortellini Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=279</link>
    <pubDate>Tue, 21 Nov 2017 03:38:27 +0100</pubDate>
    <description><![CDATA[Published by mephit on 21. Nov 2017 03:38:27
------------------------------------------------------------------------

From the kitchen of Grandma

Ingredients
------------------------------------------------------------------------

  * 1 LG onion
  * 2 cloves of garlic
  * 1 tbl. olive oil
  * 3 cans (14 oz) Beef broth
  * 1 can (15 oz) stewed tomatoes
  * 1/2 to 3/4 cup taco sauce
  * 1 tsp basil
  * 1 PCK (7 oz) tortellini
  * 1 Green pepper, diced
  * parm cheese

Instructions
------------------------------------------------------------------------

Cook onion and garlic in olive oil.
Add broth, tomatoes, taco sauce and basil.
Bring to boil. 
Stir in tortellini, simmer for 15 minutes.
Stir in green pepper.
Simmer for 3-4 minutes.
Sprinkle with cheese.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=277</guid>
    <title><![CDATA[Thai Coconut Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=277</link>
    <pubDate>Tue, 21 Nov 2017 01:57:26 +0100</pubDate>
    <description><![CDATA[Published by mephit on 21. Nov 2017 01:57:26
------------------------------------------------------------------------

From the kitchen of Unknown

Ingredients
------------------------------------------------------------------------

  * 3 large cans whole stewed tomatoes
  * 2 cans Thai Kitchen Coconut Milk
  * Red curry paste (It takes almost the whole jar to make it spicy)
  * 1 large bag carrots (skin and cut on an angle into slices 1/4 inch)
  * 1 can navy beans
  * 1 can red kidney beans
  * 1 large sweet onion ( sliced top to bottom wedges)
  * 1 bag baby spinach
  * 1 can of beets (sliced)
  * 1 Pink Lady apple (finely chopped-leave only the skin on)
  * Extra virgin olive oil 

Instructions
------------------------------------------------------------------------

In a large saucepan cook carrots ( reserve 1/2 cup carrot water when
strained)
Strain and set aside.
Using the same saucepan saute onions in enough oil to cover the bottom
of the pan.
Add red curry past to the oil and onions, allowing paste to dissolve
into oil.
Next add 3 large cans of whole stewed tomatoes and juice, breaking them
up as you put them in.
Add carrot water reserved earlier.
Then add pre-cooked carrots and both cans of beans.
Allow to cook for about 10 minutes.
Add 2 cans coconut milk one at a time, stirring constantly to fully
integrate into tomato base
Add beets, and baby spinach.
Allow spinach to wilt and finish the soup off with the apples at the
last minute (so they stay crunchy)
Serve and enjoy!
Makes quite a large batch. 
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=275</guid>
    <title><![CDATA[Slow cooker vegetarian chili]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=275</link>
    <pubDate>Sun, 12 Nov 2017 15:24:07 +0100</pubDate>
    <description><![CDATA[Published by kar116s on 12. Nov 2017 15:24:07
------------------------------------------------------------------------

This chili is very yummy, we had it over rice but you can also add 1/2 cup of
couscous the last 5 or 10 mins. of cooking.

Ingredients
------------------------------------------------------------------------

  * 1-28 oz. can diced tomatoes
  * 1-15 oz. can diced tomatoes with green chilies
  * 4 cups vegetable broth
  * 1-15 oz. can black beans rinsed and drained
  * 1-15 oz. can canellini (white kidney beans) rinsed and drained
  * 1-15 oz. can red kidney beans rinsed and drained
  * 1 cup celery chopped
  * 1 green pepper seeded and chopped
  * 1 jalapeño seeded and chopped
  * 2 tbsp. Chili powder
  * 2 tsp. Cumin
  * 1 tsp. Coriander ( I did not put in as I had none but will try next
    time)
  * 1-2 tsp hot sauce( optional to taste)
  * Salt and pepper to tast
  * 
  * 

Instructions
------------------------------------------------------------------------

Combine all ingredients in crockpot and cook on high 3-4 hrs. Or low 6-8
hrs.
You can also add 1/2 cup couscous @ 10 min. before chili is done and
cook till tender.  We put it over rice.  Top with shredded cheese,
cilantro and avocado if desired.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=268</guid>
    <title><![CDATA[Caribbean Twist Bowl]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=268</link>
    <pubDate>Wed, 07 Sep 2016 00:54:17 +0200</pubDate>
    <description><![CDATA[Published by mephit on 7. Sep 2016 00:54:17
Updated by Grizz on 19. May 2017 20:48:53
------------------------------------------------------------------------

From the kitchen of King Sooper my magizine

Absolutely delicious! A family favorite. Super quick and easy, takes about 10 to
15 minutes to prepare this delicious meal.

Ingredients
------------------------------------------------------------------------

  * White Rice
  * Black Beans
  * Sauteed shredded collard greens or kale
  * Mojo sauce ( 1 tbsp olive oil, 1 tsp lime juice and 1 clove minced
    garlic)
  * Crumbled queso fresco 
  * Mango 
  * cilantro

Instructions
------------------------------------------------------------------------

Start with rice, beans, greens or kale. Then pour over a little Mojo
sauce.
Top with cheese, diced mango and chopped cilantro.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=253</guid>
    <title><![CDATA[Cauliflower Stew]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=253</link>
    <pubDate>Sun, 18 Jan 2015 12:15:02 +0100</pubDate>
    <description><![CDATA[Published by kath on 18. Jan 2015 12:15:02
------------------------------------------------------------------------

From the kitchen of Classical Turkish Cooking - Ayla Algar

A dish that was first prepared for me by the lovely Kumbu Kim. It is simple, but
warming, light and delicious.

Serve with basmati rice and maybe a little Sweet Thai Chili Sauce to spice it
up.

Ingredients
------------------------------------------------------------------------

  * 1 cauliflower (2 pounds or ca. 1 kg)*
  * 3 tablespoons unsalted butter
  * 1 cup chopped onions
  * 1/3 pound (ca. 150 grams) ground lamb, beef or poultry*
  * 3 sprigs thyme**
  * 3 sprigs marjoram**
  * 1.5 cups meat/chicken stock or water
  * Salt and freshly ground pepper
  * Flat-leaf parsley

*I don't really measure these ingredients. I just use whatever I have --
any cauliflower and the standard-sized package of ground meat. The
recipe is not very fussy. 

**I use dried herbs if I don't have fresh, which is often. Especially in
the winter.

Instructions
------------------------------------------------------------------------

   1. Remove the stalk and leaves from the cauliflower. Blanch it in
      boiling salted water just a few minutes. Refresh with cold water
      and set aside.***
   2. Heat the butter in a heavy pan and cook the onions until they
      begin to brown around the edges.
   3. Add the meat and cook, stirring until it browns.
   4. Divide the cauliflower into florets and stir into the pan.
   5. Add herbs, meat/chicken stock or water, salt and pepper; cover and
      cook gently for 30 or 40 minutes, until the cauliflower is tender.
   6. Five minutes before the cooking is finished, stir in a handful of
      parsley.
   7. During cooking check for liquid and add some if necessary. Adjust
      seasoning, take out the herb sprigs and serve hot.

I like to serve it with basmati rice and maybe a little Sweet Thai Chili
Sauce to spice it up.

***I almost never blanch the cauliflower. I break it into florets and
add it to the pot after I finish browning the onions and meat. I don't
like the cauliflower to get too mushy.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=231</guid>
    <title><![CDATA[Cream of Broccoli Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=231</link>
    <pubDate>Sat, 25 Sep 2010 11:43:12 +0200</pubDate>
    <description><![CDATA[Published by kath on 25. Sep 2010 11:43:12
------------------------------------------------------------------------

From the kitchen of CDKitchen

Serves 8

Ingredients
------------------------------------------------------------------------

  * 4 cups broccoli cuts fresh or 16 ounces frozen broccoli cuts or 2
    (10-oz.) packages frozen broccoli cuts
  * 3 cups chicken broth
  * 2 medium onions -- chopped
  * 1 teaspoon thyme
  * 1 bay leaf
  * 2 small garlic cloves
  * 4 tablespoons butter or margarine
  * 2 tablespoons King Arthur Unbleached All-Purpose Flour
  * 1/2 teaspoon salt
  * 1 dash pepper
  * 2 cups milk -- half and half, or evaporated milk

Instructions
------------------------------------------------------------------------

Combine chicken broth, onions, broccoli, thyme, bay leaf and garlic
cloves. 

Bring to a boil. Simmer, partially covered, for 10 minutes. In a small
saucepan, melt butter. Stir in flour, salt and pepper. Add milk
gradually, stirring constantly until all milk is added; mixture will be
lumpy at first, but will smooth out as you keep stirring. Cook, stirring
occasionally, till mixture bubbles and thickens. 

Remove and discard bay leaf from broccoli/broth mixture. Puree in
batches in blender or food processor for 30 seconds, or until very
smooth. 

Transfer to large bowl. Add milk mixture, stirring until well combined.
Adjust seasoning. Serve hot.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=222</guid>
    <title><![CDATA[Potato-leek soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=222</link>
    <pubDate>Sun, 11 Oct 2009 03:33:41 +0200</pubDate>
    <description><![CDATA[Published by kar116s on 11. Oct 2009 03:33:41
------------------------------------------------------------------------

From the kitchen of Diane Watkins

This is a great potato soup as I am not usually a fan of potato soup.  I added a
pound of chopped clams and it was delicious.

Ingredients
------------------------------------------------------------------------

  * 6 slices bacon
  * 3 potatoes, peeled and diced
  * 1 14 oz. can chicken or vegetable broth
  * 1/2 cup chopped onion
  * 1 1/2 cups leeks chopped
  * 1 small carrot, grated
  * 1 Tbsp. parsley flakes
  * 1 tsp. thyme
  * 1/2 tsp. each black pepper and celery seed
  * 3 Tbsp. flour
  * 3 cups milk (I substitute 8 oz. cream for part of the milk)
  * 8 ozs. shredded cheddar cheese
  * 2 green onions, sliced thinly(optional)

Instructions
------------------------------------------------------------------------

In a large saucepan, cook bacon till crisp;  remove bacon and set aside.
 Drain off grease leaving enough to cook onion in.  When cooked, add
potatoes, broth, leeks, carrot, parsley, celery seed and black pepper. 
Cover and simmer till potatoes and leeks are tender @ 15 mins.  Combine
flour and milk(and cream if using) and whisk till smooth.  Add to soup
and bring to boil; stir 2 mins.   Add chopped clams if using.  Add
cheese & stir till melted.  Add bacon, crumbled.  Garnish bowls with
chopped onions if desired.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=221</guid>
    <title><![CDATA[Tortilla Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=221</link>
    <pubDate>Wed, 07 Oct 2009 21:35:34 +0200</pubDate>
    <description><![CDATA[Published by mephit on 7. Oct 2009 21:35:34
Updated by mephit on 7. Oct 2009 21:44:09
------------------------------------------------------------------------

From the kitchen of Cookie Magazine

Chloe loves it. 

Ingredients
------------------------------------------------------------------------

  * 4 cups shredded chicken meat (pulled from rotisserie chicken)
  * 2 garlic cloves, chopped
  * 1/2 large onion, chopped
  * 1 4 oz can green chilis
  * 1 tbsp Olive oil
  * 1/2 tsp cumin
  * 1/2 tsp chili powder
  * 2 quarts chicken broth
  * salt and pepper
  * juice from one lime
  * 1 avocado, diced
  * chopped cilantro
  * shredded cheddar cheese
  * tortilla chips

Instructions
------------------------------------------------------------------------

Finely chop 2 garlic cloves and 1/2 a large onion. Open a 4-ounce can of
diced green chilies (optional).
In a soup pot, sauté it all in a tablespoon of olive oil for 1 minute.
.
Stir in 1/2 teaspoon each of cumin and chili powder. Sauté for 5
minutes more.
Add 2 quarts of chicken broth. Bring to a boil, then reduce heat and
simmer for 5 minutes.
Add the shredded chicken and salt and pepper to taste. Cook until warmed
through, then remove from heat.
Stir in a diced ripe avocado, a handful of chopped cilantro, and the
juice from 1 lime.
Serve, topped with a handful of tortilla chips and shredded cheddar
cheese.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=214</guid>
    <title><![CDATA[Summer Avocado Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=214</link>
    <pubDate>Fri, 12 Jun 2009 01:56:22 +0200</pubDate>
    <description><![CDATA[Published by mephit on 12. Jun 2009 01:56:22
------------------------------------------------------------------------

From the kitchen of Cookie Magazine

Quick, cool and refreshing. Perfect for a hot night.

Ingredients
------------------------------------------------------------------------

  * 1 avocado, skinned and seeded
  * 1 peeled, seeded, chopped cucumber
  * 1 cup of buttermilk (we used half yogurt, half water)
  * Juice of half a lemon
  * 1 tablespoon of chopped scallions, shallots or garlic
  * Cumin and salt to taste

Instructions
------------------------------------------------------------------------

Put everything in the blender. Puree. 
Dinner is poured. 
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=198</guid>
    <title><![CDATA[White Chicken Chili]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=198</link>
    <pubDate>Sat, 06 Dec 2008 12:42:31 +0100</pubDate>
    <description><![CDATA[Published by kath on 6. Dec 2008 12:42:31
Updated by kath on 6. Dec 2008 15:30:32
------------------------------------------------------------------------

From the kitchen of <a href="http://www.grouprecipes.com/2581/white-chicken-chili.html">Grouprecipes.com</a>

A cheesy white chicken chili, loaded with flavor.

Ingredients
------------------------------------------------------------------------

  * 1 tablespoon olive oil
  * 2 medium onions, chopped
  * 4 cloves garlic, minced
  * 2 4-ounce cans chopped green chiles
  * 4 cups chopped cooked chicken
  * 2 teaspoons ground cumin
  * 1 1/2 teaspoons dried oregano, crumbled
  * 1/4 teaspoon cayenne or crushed red pepper, depending on taste
  * 3 16-ounce cans Great Northern beans, drained & rinsed
  * 6 cups chicken broth
  * 3 cups Monterey Jack cheese, grated
  * salt
  * pepper
  * sour cream

Instructions
------------------------------------------------------------------------

   1. Heat oil in large heavy pot to medium-high.
   2. Add onions & saute until translucent, about 10 minutes.
   3. Add garlic, chiles, chicken, cumin, oregano and hot pepper. Saute
      2 minutes.
   4. Add beans and chicken broth.
   5. Bring to a boil, reduce heat and simmer 2 hours or more.
   6. Add 1 cup of grated cheese.
   7. Stir until thick and melted.
   8. Season with salt & pepper.
   9. Serve with remaining cheese and sour cream.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=197</guid>
    <title><![CDATA[Spicy Pumpkin Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=197</link>
    <pubDate>Sat, 06 Dec 2008 12:37:05 +0100</pubDate>
    <description><![CDATA[Published by kath on 6. Dec 2008 12:37:05
Updated by kath on 6. Dec 2008 15:29:46
------------------------------------------------------------------------

From the kitchen of <a href= "http://www.elise.com/recipes/archives/001439spicy_pumpkin_soup.php">Elise.com</a>

Ingredients
------------------------------------------------------------------------

  * 4 tablespoons unsalted butter
  * 2 medium yellow onions, chopped
  * 2 teaspoons minced garlic
  * 1/8 to 1/4 teaspoon crushed red pepper
  * 2 teaspoons curry powder
  * 1/2 teaspoon ground coriander
  * Pinch ground cayenne pepper (optional)
  * 3 (15 oz) cans 100 percent pumpkin or 6 cups of chopped roasted
    pumpkin*
  * 5 cups of chicken broth (or vegetable broth for vegetarian option)
  * 2 cups of milk
  * 1/2 cup brown sugar
  * 1/2 cup heavy cream

Instructions
------------------------------------------------------------------------

   1. Melt butter in a 4-quart saucepan over medium-high heat. Add
      onions and garlic and cook, stirring often, until softened, about
      4 minutes. Add spices and stir for a minute more.
   2. Add pumpkin and 5 cups of chicken broth; blend well. Bring to a
      boil and reduce heat, simmer for 10 to 15 minutes.
   3. Transfer soup, in batches, to a blender or food processor. Cover
      tightly and blend until smooth. Return soup to saucepan.
   4. With the soup on low heat, add brown sugar and mix. Slowly add
      milk while stirring to incorporate. Add cream. Adjust seasonings
      to taste. If a little too spicy, add more cream to cool it down.
      You might want to add a teaspoon of salt.
   5. Serve in individual bowls. Sprinkle the top of each with toasted
      pumpkin seeds.

*To make pumpkin purée, cut a sugar pumpkin in half, scoop out the
seeds and stringy stuff, lie face down on a tin-foil lined baking pan.
Bake at 350°F until soft, about 45 min to an hour. Cool, scoop out the
flesh. Freeze whatever you don't use for future use.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=194</guid>
    <title><![CDATA[Corn Chowder]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=194</link>
    <pubDate>Mon, 24 Dec 2007 00:42:21 +0100</pubDate>
    <description><![CDATA[Published by mephit on 24. Dec 2007 00:42:21
------------------------------------------------------------------------

From the kitchen of Word of mouth

The soup which prompted Bop-Bop to have thirds.

Ingredients
------------------------------------------------------------------------

  * 2 Tbsp extra virgin olive oil
  * 1 onion, chopped
  * 6 stalks celery, chopped
  * 6 carrots, chopped
  * 6 potatoes, chopped
  * broth, veggie or chicken
  * 1/2 gallon Milk-2%, or unsweetened soy 
  * 2 bags frozen sweet corn
  * 3 cups shredded cheese, cheddar or soy cheddar
  * 
  * *All ingredients are approximations. Use more or less to suit.

Instructions
------------------------------------------------------------------------

Dump oil into large saucepot on medium burner.
Add onions, celery, carrots and potatoes. Saute for 5 minutes. 
Pour in enough broth to cover veggies and bring to a boil. Reduce to
simmer and cook until veggies are soft, about 20 minutes. Smoosh some of
the potatoes.
Add about 1/2 gallon of milk and the frozen corn. Bring to boil
again-gently as to avoid scorching the milk. 
Reduce heat to a simmer. Cook for another 20-30 minutes until all
veggies are tender and flavors are melded. Add cheese and stir until
melted, another 5 minutes. 
Serve with some crusty whole grain bread and a salad. Yummy!
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=193</guid>
    <title><![CDATA[Chicken Stew With Fennel &amp; Saffron]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=193</link>
    <pubDate>Tue, 04 Dec 2007 00:15:56 +0100</pubDate>
    <description><![CDATA[Published by mephit on 4. Dec 2007 00:15:56
Updated by mephit on 4. Dec 2007 00:19:47
------------------------------------------------------------------------

From the kitchen of Mephit

A savory stew that can be served over brown rice, pasta, or just by itself.  Its
really more of a cacciatore than a stew. 

Ingredients
------------------------------------------------------------------------

  * 1/2 teaspoon ground saffron (two packets)
  * 3 tablespoons olive oil
  * 3 medium sweet potatoes, cubed
  * 1/3 cup fresh thyme
  * 1  28oz can of whole plum tomatoes
  * 4-6 cloves of garlic, crushed
  * 1 large onion, sliced
  * 1 large shallot, sliced (optional)
  * 1 bulb of fennel, with feathery, sliced
  * 2 lbs of boneless chicken breast, sliced
  * Salt and pepper
  * 4 bayleaves

Instructions
------------------------------------------------------------------------

Sautee chicken in dutch oven with olive oil until the outside is just
cooked.  Add onions, garlic, shallots, and fennel, sautee breifly.  Add
can of tomatoes, bayleaves and thyme allow to come to a boil, then
simmer 10 minutes.  Stir in saffron, salt and pepper.   Add sweet
potatoes and simmer, covered until sweet potaotes are cooked about
twenty minutes.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=189</guid>
    <title><![CDATA[Moroccan Vegetable Stew Recipe]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=189</link>
    <pubDate>Tue, 30 Oct 2007 09:04:13 +0100</pubDate>
    <description><![CDATA[Published by kath on 30. Oct 2007 09:04:13
------------------------------------------------------------------------

From the kitchen of epicurean.com

Middle Eastern Vegetable

Work time: 15 minutes Total time: 55 minutes

4 servings. Each serving: about 485 calories, 16 g protein, 94 g carbohydrate, 7
g total fat (1 g saturated), 3 mg cholesterol, 1030 grams sodium.

Ingredients
------------------------------------------------------------------------

  * 1 tablespoon olive oil
  * 2 medium carrots, cut into 1/4-inch-thick slices
  * 1 medium butternut squash (about 1 3/4 pounds) peeled and cut into
    1-inch cubes
  * 1 medium onion, chopped
  * 1 15-to-19 ounce can garbanzo beans, rinsed and drained
  * 1 14 1/2 ounce can stewed tomatoes
  * 1/2 cup pitted prunes, chopped (or substitute golden raisins)
  * 1/2 teaspoon ground cinnamon
  * 1/2 teaspoon salt
  * 1/8 to 1/4 teaspoon red pepper flakes
  * 1 cup couscous
  * 1 cup vegetable or chicken broth
  * 2 tablespoons chopped fresh cilantro or parsley

Instructions
------------------------------------------------------------------------

   1. In nonstick 12-inch skillet heat olive oil over medium-high heat.
      Add carrots, squash, and onion and cook until golden, about 10
      minutes.
   2. Stir in garbanzo beans, stewed tomatoes, prunes, cinnamon, salt,
      crushed red pepper, and 1 1/2 cups water; heat to boiling. Reduce
      heat to low; cover and simmer 30 minutes or until all vegetables
      are tender. 
   3. Meanwhile, prepare couscous as label directs, but use vegetable
      broth in place of the water called for on the label.
   4. Stir cilantro into stew. Spoon stew over couscous to serve.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=171</guid>
    <title><![CDATA[Ginger-Chicken Noodle Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=171</link>
    <pubDate>Mon, 24 Apr 2006 11:49:46 +0200</pubDate>
    <description><![CDATA[Published by kath on 24. Apr 2006 11:49:46
------------------------------------------------------------------------

From the kitchen of <a href="http://bhg.com/recipe/recipedetail.jhtml?sssdmh=dm1.165273&recipeId=R056244&esrc=nwwr16&email=kvanevera@operamail.com">Better Homes and Gardens</a>

Makes 6 servings
Prep: 20 minutes
Cook: 2 to 3 hour (high-heat setting) + 5 minutes

Ingredients
------------------------------------------------------------------------

  * 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
  * 2 medium carrots, coarsely shredded
  * 2 tablespoons dry sherry (optional)
  * 1 tablespoon soy sauce
  * 1 tablespoon rice vinegar
  * 1 teaspoon grated fresh ginger or 1/2 teaspoon ground ginger
  * 1/4 teaspoon ground black pepper
  * 3 14-ounce cans chicken broth
  * 1 cup water
  * 2 ounces dried rice vermicelli noodles or medium noodles
  * 1 6-ounce package frozen pea pods, thawed and halved diagonally
  * Soy sauce

Instructions
------------------------------------------------------------------------

   1. In a 3-1/2- to 6-quart crockery cooker, combine chicken, carrots,
      sherry (if desired), the 1 tablespoon soy sauce, the vinegar,
      ginger, and pepper. 
   2. Stir in chicken broth and the water. 
   3. Cover and cook on high-heat setting for 2 to 3 hours. 
   4. Stir in noodles and pea pods. 
   5. Cover and cook for 5 to 8 minutes more or until noodles are
      tender. 
   6. Serve with additional soy sauce.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=169</guid>
    <title><![CDATA[Chef Bill's Beef-Barley Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=169</link>
    <pubDate>Mon, 24 Apr 2006 11:30:17 +0200</pubDate>
    <description><![CDATA[Published by kath on 24. Apr 2006 11:30:17
------------------------------------------------------------------------

From the kitchen of <a href="http://bhg.com/recipe/recipedetail.jhtml?sssdmh=dm1.161773&recipeId=R060629&esrc=nwwr12&email=kvanevera@operamail.com">Better Homes and Gardens</a>

Makes 8 servings (10 cups)
Prep: 30 minutes
Cook: 20 minutes

Ingredients
------------------------------------------------------------------------

  * 1  pound beef tenderloin roast, cut into 3/4-inch cubes
  * 1/4  cup olive oil
  * 2  cups chopped carrot
  * 1  cup finely chopped celery
  * 1  cup finely chopped onion 
  * 2  tablespoons minced garlic (12 cloves)
  * 6  cups beef stock or beef broth
  * 1/2  cup tomato puree
  * 1/4  cup Cabernet Sauvignon or dry red wine
  * 1  tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
  * 1-1/2  teaspoons ground coriander
  * 1  teaspoon freshly ground black pepper
  * 1/2  teaspoon salt
  * 1  cup quick-cooking barley
  * 1/4  cup snipped fresh flat-leaf parsley
  * 2  tablespoons snipped fresh basil

Instructions
------------------------------------------------------------------------

   1. In a 4-quart Dutch oven, brown half of the meat in hot oil over
      medium-high heat; remove meat from Dutch oven. 
   2. Add remaining meat, carrot, celery, onion, and garlic to Dutch
      oven. Cook and stir until meat is brown and onion is tender.
      Return all meat to Dutch oven. 
   3. Stir in beef stock, tomato puree, wine, dried thyme, if using,
      coriander, black pepper, and salt. 
   4. Bring to boiling; stir in barley. 
   5. Reduce heat. 
   6. Cook, covered, for 20 to 25 minutes or until meat and vegetables
      are tender. 
   7. Stir in parsley, basil, and fresh thyme, if using.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=167</guid>
    <title><![CDATA[Slow Cooker Beef Stew]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=167</link>
    <pubDate>Mon, 24 Apr 2006 11:06:39 +0200</pubDate>
    <description><![CDATA[Published by kath on 24. Apr 2006 11:06:39
------------------------------------------------------------------------

From the kitchen of <a href="http://beef.allrecipes.com/az/SlowCookerBeefStew.asp">all recipes</a>

A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs
and spices. You won't be slow to say 'yum'!" 
Original recipe yield: 6 servings.
Prep Time: 20 Minutes
Cook Time: 12 Hours 
Ready In: 12 Hours 20 Minutes 

Ingredients
------------------------------------------------------------------------

  * 2 pounds beef stew meat, cut into 1 inch cubes
  * 1/4 cup all-purpose flour
  * 1/2 teaspoon salt
  * 1/2 teaspoon ground black pepper
  * 1 clove garlic, minced
  * 1 bay leaf
  * 1 teaspoon paprika
  * 1 teaspoon Worcestershire sauce
  * 1 onion, chopped
  * 1 1/2 cups beef broth
  * 3 potatoes, diced
  * 4 carrots, sliced
  * 1 stalk celery, chopped

Instructions
------------------------------------------------------------------------

   1. Place meat in slow cooker. 
   2. In a small bowl mix together the flour, salt, and pepper; pour
      over meat, and stir to coat meat with flour mixture. 
   3. Stir in the garlic, bay leaf, paprika, Worcestershire sauce,
      onion, beef broth, potatoes, carrots, and celery.
   4. Cover, and cook on Low setting for 10 to 12 hours, or on High
      setting for 4 to 6 hours.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=155</guid>
    <title><![CDATA[White Bean Soup with Greens]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=155</link>
    <pubDate>Tue, 06 Dec 2005 22:30:15 +0100</pubDate>
    <description><![CDATA[Published by marco on 6. Dec 2005 22:30:15
Updated by marco on 6. Dec 2005 22:46:03
------------------------------------------------------------------------

From the kitchen of South Beach Diet Cookbook

This southern Italian soup features white beans. Choose from great Northern
beans, cannellini beans, or any other white bean you happen to have on hand.

Serves 6.

Ingredients
------------------------------------------------------------------------

  * 11/2 pounds Swiss chard, escarole or beet greens, trimmed
  * 6 cups chicken broth
  * 1 clove garlic, crushed
  * 1 cup cooked white beans
  * 1/2 teaspoon salt
  * 1/8 teaspoon ground white pepper
  * Grated parmesan cheese, for garnish
  * Red-pepper flakes, for garnish

Instructions
------------------------------------------------------------------------

Bring a large pot of water to a boil over medium-high heat. Add the
greens and cook for 7 minutes, or until barely tender. Drain the greens,
squeezing out as much water as possible.*

Bring the broth to a simmer in a large pot over medium-high heat. Add
the garlic and greens. If using canned white beans, place them in a
strainer and rinse them under cold running water to remove excess
sodium. Add the beans to the broth. Simmer gently, partially covered,
for 10 minutes. Sprinkle with the salt and pepper to taste.**

Ladle the soup into heated bowls. Pass the cheese and pepper flakes at
the table.

*This can be done several hours before cooking in the soup. it is not
necessary to cut the greens, because they will break apart while they
cook in the soup.

**Do not add the salt before the soup has finished cooking, or it may
become too salty.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=150</guid>
    <title><![CDATA[Pumpkin Baked Black Bean Chili with Chocolate]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=150</link>
    <pubDate>Sat, 15 Oct 2005 00:57:41 +0200</pubDate>
    <description><![CDATA[Published by mephit on 15. Oct 2005 00:57:41
------------------------------------------------------------------------

From the kitchen of Whole Foods a la Amber

Ok, I have a chocolate addiction, I have to add it to everything. You can leave
it out of this spicy chili or try it for something different. It turns out
similiar to a mexican mole' (not the animal).

Ingredients
------------------------------------------------------------------------

  * 2 tb olive oil
  * 1 onion finely chopped
  * 3 or 4 jalepeno peppers, seeded and finely chopped
  * 2 poblano peppers, seeded and finely chopped (I used chipotle
    peppers which are usually found in cans in the 'mexican section').
  * 2 garlic cloves finely chopped
  * 1 lb ground beef, turkey or meat substitute
  * 2 tb chili powder
  * 2 tsp ground cumin
  * 1 medium sized pumpkin or several small pumpkins (Acorn, Sweet
    Dumpling, Butternut, etc)
  * 1 can diced tomatoes with juice
  * 1 bottle of your favorite dark beer
  * 1 1/2 cup cooked black beans (I used a large can by Goya)
  * 1 to 2 cups broth (veggie, beef or chicken)
  * 1 oz baking chocolate
  * dash of cinnamon
  * chopped cilantro for garnish
  * chopped green onions for garnish
  * diced avocado for garnish

Instructions
------------------------------------------------------------------------

Preheat oven to 375

In large soup pot heat olive oil. Add onions, peppers, and garlic. Lower
heat and cook until softened, about 5 minutes. Add ground beef or turkey
and brown. Stir in chili powder, cumin, and cinnamon and cook for one
minute. Remove from heat. Add tomatoes, beer, black beans and chocolate.
Stir until chocolate is melted and is well mixed. Add broth until chili
is desired consistancy.

Cut the 'lid' off of the pumpkin. Scoop out the seeds and pulp. Fill it
with chili. Replace lid and bake in oven 30-45 minutes or until pumpkin
is tender. Laddle pumkin into bowls and top with a scoop of delicious
pumpkin. Top with cilantro, green onions and avacodo.

*I used three 'small' pumpkins which still make very large servings, so
once cooked, we cut it in half and put into two bowls.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=140</guid>
    <title><![CDATA[Curried Lentil Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=140</link>
    <pubDate>Tue, 20 Sep 2005 20:09:16 +0200</pubDate>
    <description><![CDATA[Published by kath on 20. Sep 2005 20:09:16
------------------------------------------------------------------------

From the kitchen of South Beach Diet Recipe

South Beach Diet Recipe (Phase 1); serves 4 persons.

Ingredients
------------------------------------------------------------------------

  * 2/3 cup onions, chopped
  * 2 teaspoons fresh ginger root, minced
  * 2/3 cup tomatoes, canned or fresh, diced
  * 1 bunch spinach
  * 1 lemon, juiced
  * 2 tablespoons olive oil
  * 2-3 cloves garlic, large, minced
  * 3 teaspoons curry powder
  * 1 teaspoon cumin
  * 1 cup lentils, uncooked, rinsed and sorted
  * 5 cups chicken broth
  * Franks red hot sauce; to taste (or any hot sauce)
  * 1/2 pound chicken breast, optional

Instructions
------------------------------------------------------------------------

   1. Saute onions, garlic and ginger in olive oil. 
   2. Season with salt and pepper. 
   3. Add lentils and spices and stir well. 
   4. Add chicken broth, lemon juice, and tomatoes. 
   5. Stir loosely covered for about 30-40 min. or until lentils are
      tender. 
   6. Add spinach during last 5 minutes.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=114</guid>
    <title><![CDATA[Aloo Gobi]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=114</link>
    <pubDate>Wed, 30 Mar 2005 22:36:21 +0200</pubDate>
    <description><![CDATA[Published by kath on 30. Mar 2005 22:36:21
Updated by kath on 30. Mar 2005 22:37:45
------------------------------------------------------------------------

From the kitchen of <a href="http://www.recipezaar.com/browse/getchef.zsp?id=124813">chuckdarwin</a>

Great Indian recipe from the film Bend It Like Beckham

Ingredients
------------------------------------------------------------------------

  * 1/4 	cup vegetable oil 	
  * 1 	large onions, peeled and cut into small pieces 	
  * 1 	bunch fresh coriander, separated into stalks and leaves and
    roughly chopped 	
  * 1 	small green chilies, chopped into small pieces (or one teaspoon
    chili powder) 	
  * 1 	large cauliflower, leaves removed and cut evenly into eighths 	
  * 3 	large potatoes, peeled and cut into even pieces 	
  * 2 	cans diced tomatoes 	
  * fresh ginger, peeled and grated 	
  * fresh garlic, chopped 	
  * 1 	teaspoon cumin seeds 	
  * 2 	teaspoons turmeric 	
  * 1 	teaspoon salt 	
  * 2 	teaspoons garam masala

Instructions
------------------------------------------------------------------------

   1. Heat vegetable oil in a large saucepan.
   2. Add the chopped onion and one teaspoon of cumin seeds to the oil.
   3. Stir together and cook until onions become creamy, golden, and
      translucent.
   4. Add chopped coriander stalks, two teaspoons of turmeric, and one
      teaspoon of salt.
   5. Add chopped chillis (according to taste) Stir tomatoes into onion
      mixture.
   6. Add ginger and garlic; mix thoroughly.
   7. Add potatoes and cauliflower to the sauce plus a few tablespoons
      of water (ensuring that the mixture doesn't stick to the
      saucepan).
   8. Ensure that the potatoes and cauliflower are coated with the curry
      sauce.
   9. Cover and allow to simmer for twenty minutes (or until potatoes
      are cooked).
   10. Add two teaspoons of Garam Masala and stir.
   11. Sprinkle chopped coriander leaves on top of the curry.
   12. Turn off the heat, cover, and leave for as long as possible
       before serving.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=83</guid>
    <title><![CDATA[Sweet Red Pepper Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=83</link>
    <pubDate>Tue, 16 Sep 2003 19:05:07 +0200</pubDate>
    <description><![CDATA[Published by kath on 16. Sep 2003 19:05:07
------------------------------------------------------------------------

From the kitchen of The Gaslight Inn Bed and Breakfast - Gettysburg, Pennsylvania

Ingredients
------------------------------------------------------------------------

  * 4 large red bell peppers, seeded and ribs removed, chopped
  * 1/2 cup onion, chopped              
  * 1/4 cup apple, peeled and chopped
  * 1/4 cup carrot, peeled and chopped 
  * 1 Tablespoon vegetable oil             
  * 4 cups chicken or vegetable stock

Instructions
------------------------------------------------------------------------

  * Saute peppers, onions, apples, carrots and vegetable oil, stirring
    frequently, for 5 to 7 minutes, until onions are translucent but not
    browned. 
  * Then add the stock. 
  * Bring to a boil over high heat. 
  * Reduce heat and simmer, partially covered, for 25 minutes. Puree
    soup in a blender or food processor fitted with a steel blade. 
  * Add red food coloring if desired. 
  * Return soup to the saucepan.


Serving Suggestions

Waist Watcher:
Serve hot or chilled as is for a really low-calorie, low-fat luncheon
dish.

Luxury Starter for Special Dinners:
Add heavy cream (1 cup up to 3 cups, depending on richness desired) and
serve warm or chilled. Float a spoon of sour cream or yogurt in the
center and sprinkle with chopped parsley or cilantro leaves.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=70</guid>
    <title><![CDATA[Cream of Broccoli Soup (Lower-fat)]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=70</link>
    <pubDate>Fri, 28 Mar 2003 17:27:21 +0100</pubDate>
    <description><![CDATA[Published by kath on 28. Mar 2003 17:27:21
------------------------------------------------------------------------

From the kitchen of Nutrition & Healthy Recipes : 24 Hour Recipes : Soups & Stews

Ingredients
------------------------------------------------------------------------

  * 1 large stalk broccoli, flowerets separated and stems cut into
    bite-sized pieces
  * 1 small carrot, shredded
  * 1/4 teaspoon salt
  * 1/8 teaspoon pepper
  * 1 (14.5 ounce) can reduced sodium chicken broth
  * 2 tablespoons all-purpose flour
  * 1/4 cup cold water
  * 1 cup evaporated skim milk

Instructions
------------------------------------------------------------------------

   1. Add chicken broth, broccoli, carrot, salt and pepper and heat to
      boiling in large saucepan. 
   2. Reduce heat, cover and cook 6-8 minutes until broccoli is
      fork-tender. 
   3. Mix flour and water in small bowl with whisk or fork until flour
      is dissolved; gradually add to broccoli mixture, stirring
      constantly. 
   4. Heat to boiling, stirring constantly. 
   5. Stir in evaporated skim milk and continue stirring until thick,
      but don’t let boil.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=67</guid>
    <title><![CDATA[Cream of Caulifower Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=67</link>
    <pubDate>Thu, 27 Feb 2003 18:17:21 +0100</pubDate>
    <description><![CDATA[Published by kath on 27. Feb 2003 18:17:21
------------------------------------------------------------------------

Ingredients
------------------------------------------------------------------------

  * 1/4 c. water or stock
  * 1 T. unsalted butter
  * 1 med. onion, coarsely chopped
  * 2 cloves garlic, sliced
  * 1/8 t. ground nutmeg, optional
  * 4 1/2 c. chicken stock or vegetable stock
  * 1 1/2 c. white wine, optional
  * 1 1/2 lbs. trimmed cauliflower, coarsely chopped
  * 1/4-1/2 c. heavy cream, half-and-half, or milk
  * 1/2-1 t. salt
  * 1/8 t. ground white or black pepper

Instructions
------------------------------------------------------------------------

   1. Heat the water or stock and butter in a in a soup pot over
      medium-low heat until the butter is melted.
   2. Add onion, garlic and nutmeg and cook, covered, stirring
      occasionally, until tender but not browned, 5-10 minutes.
   3. Stir in chicken or vegetable stock, white wine and cauliflower.
   4. Bring to a boil, reduce the heat, and simmer until the cauliflower
      is tender, 15-20 min. 
   5. Puree until smooth. 
   6. Return to the pot and stir in heavy cream, half-and half or milk,
      salt and pepper.
   7. Simmer briefly and ladle into warmed bowls. 
   8. Garnish with chopped fresh parsley or snipped fresh dill or
      chives. 
   9. Serve with croutons, crackers or warm bread.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=44</guid>
    <title><![CDATA[Curry Soup Noodles]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=44</link>
    <pubDate>Mon, 25 Nov 2002 12:11:48 +0100</pubDate>
    <description><![CDATA[Published by kath on 25. Nov 2002 12:11:48
------------------------------------------------------------------------

4 servings

Ingredients
------------------------------------------------------------------------

  * 1 lb thin fresh wheat noodles (Chinese-style), preferably with egg
  * 2 tb vegetable oil
  * 3 garlic cloves, chopped
  * 1 tb simple Red Curry Paste
  * 1/2 c thick coconut cream
  * 1/2 lb chopped chicken meat, preferably dark meat
  * 1/2 c med coconut milk
  * 2 1/2 c chicken stock
  * 2 ts Indian curry powder
  * 1/4 ts Turmeric powder
  * 3 tb Thai fish sauce (nam pla)
  * 1 ts sugar
  * 1 c shredded cabbage
  * 1 1/2 ts lemon juice
  * 2 green onions, coarsely chopped
  * 2 lemons, cut into wedges

Instructions
------------------------------------------------------------------------

   1. Bring 3 quarts of salted water to a boil. 
   2. Add noodles, stirring to separate strands. 
   3. Bring water to a second boil and cook 30 seconds longer. 
   4. Pour noodles into a colander. 
   5. Rinse thoroughly with running cold water. 
   6. Drain. Shake off excess water. 
   7. Distribute among 4 small soup bowls. 
   8. In a saucepan, heat the oil and add the garlic; gently
   9. saute until lightly brown. 
   10. Add the Simple Red Curry Paste. 
   11. Lightly saute for a minute.
   12. Increase to medium-high heat and add the thick coconut cream;
       stir continuously until the cream reduces and becomes oil. 
   13. Add chicken; saute lightly and break up the lumps. 
   14. Add medium coconut milk, chicken stock, curry powder, turmeric,
       fish sauce and sugar. 
   15. Simmer for 5 minutes. 
   16. Add the cabbage and cook 30 seconds longer. 
   17. Just before serving add lemon juice. 
   18. Pour the soup over the noodles. 
   19. Top with green onions. 
   20. Serve hot with a squeeze of lemon juice. 
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=43</guid>
    <title><![CDATA[Coconut Curry Soup Explosion]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=43</link>
    <pubDate>Mon, 25 Nov 2002 12:03:58 +0100</pubDate>
    <description><![CDATA[Published by kath on 25. Nov 2002 12:03:58
------------------------------------------------------------------------

Serves 4 as an entree, or 6 to 8 as the soup course.

Ingredients
------------------------------------------------------------------------

  * 1/4 lb soba noodles or dried thin spaghetti
  * 2 ts coconut milk
  * 2 c  chicken broth
  * 1 lemongrass stalk (no leaves), cut into 1-inch lengths
  * 4 sl fresh galangal (thin slices) or ginger
  * 3 tb fish sauce
  * 1 tb curry powder (or more)
  * 2 ts grated lime peel (or finely minced)
  * 2 tb lime juice
  * 4 hot red chilies, seeded and slivered or 2 ts Chinese chili sauce
  * 4 chicken breast halves (skinless and boneless)
  * 1 tb Oriental sesame oil
  * 8 Button mushrooms
  * Salt, to taste
  * Cilantro sprigs, for garnish

Instructions
------------------------------------------------------------------------

ADVANCE PREPARATION

   1. Bring 5 quarts of water to a rapid boil. 
   2. Add the noodles and cook until just tender in the center, about 5
      minutes.
   3. Immediately drain, rinse with cold water, and drain again. 
   4. Mix in the cooking oil and set aside. 
   5. In a 3- quart saucepan, combine the coconut milk, broth,
      lemongrass, galangal or ginger, fish sauce, curry powder, lime
      peel and juice, and chilies or chili sauce. 
   6. Set aside. 
   7. Cut the chicken into very thin bite-size pieces, then mix with
   8. the sesame oil. 
   9. Thinly slice the mushrooms and set aside.

 
LAST-MINUTE COOKING 

   1. Bring the soup to a simmer and cook over low heat for 20 minutes. 
   2. Add the chicken and stir gently with a spoon to separate the
      pieces. 
   3. Then add the mushrooms, noodles and salt. 
   4. Turn into a soup tureen or individual bowls and garnish with
      cilantro sprigs. 
   5. Serve at once. 
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=42</guid>
    <title><![CDATA[Chicken Soup with Coconut Milk and Lemongrass]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=42</link>
    <pubDate>Mon, 25 Nov 2002 11:55:55 +0100</pubDate>
    <description><![CDATA[Published by kath on 25. Nov 2002 11:55:55
------------------------------------------------------------------------

From the kitchen of Jean-Georges: Cooking At Home with a Four-Star Chef (Broadway Books, 1998)

Makes 4 servings

A more-or-less traditional Thai dish that has been on the Vong menu since its
opening, this combines bright flavors and a lovely combination of colors. The
soup is yellow, with brown shiitake, white chicken, and bright green cilantro
peeking through the broth.

The base of this can be prepared in advance and, in fact, tastes better when it
is done a day ahead.

To turn into a main course, increase the amount of chicken to a pound or more,
and serve with white rice, which can be eaten on the side or spooned into the
soup.

Ingredients
------------------------------------------------------------------------

  * 1 stalk lemongrass 
  * 1 tablespoon canola, grapeseed, or other neutral-flavored oil
  * 1 medium onion, minced 
  * 1 clove garlic, minced 
  * 2 teaspoons Thai red curry paste or curry powder
  * six 1/8-inch-thick slices galangal or ginger, not peeled
  * 3 lime leaves, dried or fresh
  * 4 cups rich chicken stock
  * 12 ounces boneless, skinless chicken breast
  * 2 cups shiitake mushrooms
  * one 13- to 14- ounce can unsweetened coconut milk
  * Juice of 2 limes
  * 2 tablespoons nam pla or nuoc mam (Asian fish sauce)
  * 3 scallions, trimmed and minced on the diagonal
  * 1/4 cup minced cilantro

Instructions
------------------------------------------------------------------------

   1. Trim the lemongrass of its outer sheath and hard ends, whack it in
      a few places with the back of a knife, then cut it into 2 or 3
      pieces.
   2. In a deep skillet or medium saucepan, combine the oil, onion, and
      garlic and turn the heat to medium. 
   3. Cook a minute, stirring, then add the lemongrass, curry paste,
      galangal or ginger, and lime leaves. 
   4. Cook, stirring, for 3 or 4 minutes, then add the stock. 
   5. Bring to a boil, then reduce the heat to medium, and cook at a
      moderate boil for about 15 minutes. 
   6. (You may prepare the recipe in advance up to this point;
      refrigerate in a covered container for up to 2 days.)
   7. While the broth cooks, cut the chicken breast into 1/2- to
      3/4-inch cubes. 
   8. Remove the stems from the shiitakes and discard or reserve for
      stock; cut the caps into quarters or eighths.
   9. Add the coconut milk, then the chicken and the mushrooms to the
      broth. 
   10. Cook for about 5 minutes, or until the chicken is done.
   11. Stir in the lime juice and nam pla; taste and adjust the
       seasoning. Divide among 4 bowls, then garnish with the scallions
       and cilantro and serve. 
   12. You may remove the galangal and lemongrass before serving, or
       leave them in; they are delicious to gnaw on at the table.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=30</guid>
    <title><![CDATA[Chicken Coconut Curry Soup]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=30</link>
    <pubDate>Mon, 25 Nov 2002 11:26:17 +0100</pubDate>
    <description><![CDATA[Published by kath on 25. Nov 2002 11:26:17
------------------------------------------------------------------------

Ingredients
------------------------------------------------------------------------

  * 2 cups chicken broth
  * 1 (14-ounce) can unsweetened coconut milk*
  * 1/2 tablespoon curry powder
  * 1 jalapeño chili, seeded, minced
  * 4 boneless skinless chicken breast halves, cut into 3/4-inch pieces
  * 3 tablespoons fresh lime juice
  * 1/4 cup chopped green onion
  * 1/4 cup chopped fresh cilantro
  * 1 cup freshly cooked white rice
  * 1 teaspoon salt, or to taste
  * Freshly ground pepper to taste
  * Lime wedges

*If coconut milk is unavailable, substitute 1 3/4 cups half-and-half
mixed with 3/4 teaspoon imitation coconut extract.

Instructions
------------------------------------------------------------------------

   1. Bring chicken broth, coconut milk, curry powder and chili to
      simmer in heavy medium saucepan over medium heat. Add chicken and
      simmer until chicken is just cooked through, stirring
      occasionally, about 5 minutes.
   2. Remove from heat and add lime juice, green onion, cilantro, rice,
      salt and pepper to taste, stirring to combine. 
   3. To serve, ladle soup in bowls, passing lime wedges separately.

Serves 4.

]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=27</guid>
    <title><![CDATA[Minestrone]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=27</link>
    <pubDate>Mon, 25 Nov 2002 12:17:05 +0100</pubDate>
    <description><![CDATA[Published by kath on 25. Nov 2002 12:17:05
Updated by kath on 9. Oct 2004 14:54:59
------------------------------------------------------------------------

From the kitchen of Jan Gordon

Serve with plenty of good bread and the rest of the wine. 

Ingredients
------------------------------------------------------------------------

  * 1 or 2 sliced onions
  * rich red wine
  * several cloves garlic
  * 28 ounce can of recipe cut or stewed tomatoes
  * 2 teaspoons dried basil or a bunch of fresh
  * 1 teaspoon oregano
  * 1 teaspoon marjoram
  * lots of freshly ground black pepper
  * 2 zuchinnis
  * 2 carrots
  * 1 potato
  * 1 can beans (any kind)
  * chopped spinach or cabbage (optional)
  * sliced mushrooms
  * 1 cup red wine (or broth)
  * water
  * 2 cups cooked pasta
  * some frozen peas and/or corn

Instructions
------------------------------------------------------------------------

   1. Saute one or two sliced onions in rich red wine.
   2. Add several cloves garlic, minced.
   3. Pour in 28 ounce can of recipe cut or stewed tomatoes.
   4. Add basil, orgeano, marjoram, and pepper.
   5. Add zuchinni and carrots.
   6. Add potato.
   7. If you like greens, add some chopped spinach or cabbage.
   8. Toss in a can of beans, any kind, or use home cooked if you have
      them.
   9. A few sliced mushrooms can't hurt.
   10. Add red wine or broth.
   11. Add water as needed.
   12. When it is nearly done, add a couple cups cooked pasta and some
       frozen peas and/or corn.
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=26</guid>
    <title><![CDATA[Chili]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=26</link>
    <pubDate>Mon, 11 Nov 2002 12:37:40 +0100</pubDate>
    <description><![CDATA[Published by marco on 11. Nov 2002 12:37:40
------------------------------------------------------------------------

From the kitchen of Better Homes and Gardens

You can prepare this hearty soup on the range top to save time or slowly in a
crockery cooker.

Ingredients
------------------------------------------------------------------------

  * 12  ounces ground beef
  * 1  cup chopped onion (1 large)
  * 1/2  cup chopped green sweet pepper
  * 2  cloves garlic, minced
  * 1  14-1/2-ounce can tomatoes, cut up
  * 1  15-ounce can dark red kidney beans, rinsed and drained
  * 1  8-ounce can tomato sauce
  * 2 to 3  teaspoons chili powder
  * 1/2  teaspoon dried basil, crushed
  * 1/4  teaspoon pepper

Instructions
------------------------------------------------------------------------

 In a large saucepan cook ground beef, onion, sweet pepper, and garlic
until meat is brown and onion is tender. Drain fat. Stir in undrained
tomatoes, kidney beans, tomato sauce, chili powder, basil, and pepper.
Bring to boiling; reduce heat. Cover and simmer for 20 minutes. Makes
about 5 cups (4 main-dish servings).

<strong>Crockery-cooker directions</strong> Cook meat, onion, sweet
pepper, and garlic as above. Drain fat. In a 3-1/2- or 4-quart electric
crockery cooker combine meat mixture, undrained tomatoes, beans, tomato
sauce, chili powder, basil and pepper. Cover; cook on low-heat setting
for 8 to 10 hours on high-heat setting for 4 to 5 hours. 
]]></description>
  </item>
  <item>
    <guid>https://www.earthli.com/recipes/view_recipe.php?id=9</guid>
    <title><![CDATA[New England Clam Chowder]]></title>
    <link>https://www.earthli.com/recipes/view_recipe.php?id=9</link>
    <pubDate>Tue, 22 Jan 2002 16:32:43 +0100</pubDate>
    <description><![CDATA[Published by kath on 22. Jan 2002 16:32:43
------------------------------------------------------------------------

Ingredients
------------------------------------------------------------------------

  * 2 dozen medium quahog clams or 2 - 7 1/2-ounce cans clams or 1 pint
    shucked clams
  * 1/4 pound salt pork, minced
  * 4 cups diced, peeled potatoes
  * 1/2 cup chopped onion
  * 2 cups milk
  * 1 cup cream
  * 3 tablespoons all-purpose flour
  * 1 1/2 teaspoons salt

Instructions
------------------------------------------------------------------------

If using clams in shell, place in large kettle; add 1 cup water.  Cover
and bring to boiling.  Reduce heat; steam just till shells are open, 5
to 10 minutes.  Remove clams from shell.

Dice clams; strain liquid, reserving 1/2 cup.  Fry salt pork till crisp.
 Remove bits of pork; reserve.  Add 1/2 cup clam liquid, 1 1/2 cups
water, potatoes and onion to fat.  Cook, covered, till potatoes are
tender, 15 to 20 minutes.

Add clams, 1 3/4 cups milk and cream.  Blend remaining milk and flour;
stir in to chowder.  Cook and stir till boiling.  Add salt and dash
pepper; top with salt pork.  Makes 6 servings.
]]></description>
  </item>
  </channel>
</rss>
