Eggs, Cheese and Legumes > Breakfast pizza
From the kitchen of American Profile
Nice to make when you have company or just on the weekend for breakfast or brunch.
Appetizers and Snacks > Buffalo chicken wing dip
From the kitchen of Vanessa Graham
A nice party dip
Breads > Corn Bread
From the kitchen of Amber
Salty, sweet and oh so good.
Great with chili on a cold winters day.
Sauces & Relishes > Zulu Spaghetti Sauce
The Zulu sauce has a dozen or so ingredients and is pretty hard to find, but very tasty. If you search “Ukuva Zulu Fire Sauce” online, you might find a local vendor. The sauce itself isn’t very hot, but has quite a strong flavor—hence the addition of so much tomato sauce to stabilize it.
Serves a lot. Just look at the ingredients. You’ll be eating it for days.
Desserts > Mincemeat filled bars
From the kitchen of Grammie Watkins
A very good snack bar.
Vegetables > Kale, Carmelized Onions and Sour Cherries
From the kitchen of Mollie Katzen
Kale is my favorite veggie. This recipe is great-its tangy, savory and a little sweet.
I used dried cherries, that I soaked in hot water for about 10 minutes. I also used less sugar, about one teaspoon. Oh and I used extra virgin olive oil which is a MUCH healthier choice than canola.
Vegetables > Kale Crunch
From the kitchen of Mollie Katzen (molliekatzen.com)
A variation I havent tried yet but you can bet I will!
Vegetables > Kale Crisp
From the kitchen of some where
A crispy snack that is oh so good for you! Kale is virtually loaded with calcium, potassium, indoles (cancer-fighting substances), beta-carotenes, and other antioxidants (including ones that prevent blindness, macular degeneration and improve eyesight!)
Cookies > Chocolate Orange Cookies
From the kitchen of Pamela Anderson from "Cookies: Food Writers Favorites"
No, not that Pam Anderson. Anyway, these are delicious. I used half butter and half coconut oil which gave them great coconut undertones. They look kinda plain so you can drizzle a little melted white chocolate on top if you are going for aesthetic appeal.
Soups & Stews > White Bean Soup with Greens
From the kitchen of South Beach Diet Cookbook
This southern Italian soup features white beans. Choose from great Northern beans, cannellini beans, or any other white bean you happen to have on hand.
Serves 6.
Poultry > Turkey and Black Bean Sloppy Joe
From the kitchen of Marge Perry (NY Newsday)
Black beans seem to have a meatier, almost smoky flavor compared to other beans. In this sandwich they add depth and creamy texture as well as fiber and other nutrients to a traditional sloppy Joe.
Serves 6
Pies > Green tomato Mincemeat filling
From the kitchen of ?
Sweet, spicy, juicy, a touch tart. Use 4 cups in a whole wheat pie crust for a delicious treat. This will debut at Thanksgiving 2005. Cant wait!
Pasta, Rice & Grains > Green tomato and sausage pasta
From the kitchen of ?
A great way to use up all those green tomatoes!
Soups & Stews > Pumpkin Baked Black Bean Chili with Chocolate
From the kitchen of Whole Foods a la Amber
Ok, I have a chocolate addiction, I have to add it to everything. You can leave it out of this spicy chili or try it for something different. It turns out similiar to a mexican mole’ (not the animal).
Sauces & Relishes > Sour Cream & Parmesan Sauce
From the kitchen of WineSkinny
Alfredo-style sauce without the calories or cardiac risk. Makes enough for 12 oz. of pasta. Serves at least four as a side dish.
Sauces & Relishes > Pizza Sauce
From the kitchen of Redrabbit (SBD Forums)
South Beach Diet phase 2. Serves 4 (see Whole Wheat Pizza Crust)
Breads > Whole Wheat Pizza Crust
From the kitchen of mizb (SBD forums)
South Beach Diet phase 2. Serves 4.
Desserts > Amish Apple Crisp
From the kitchen of Annurse (SBD forums)
South Beach Diet phase 2 approved! Serves 8.
Cookies > Chocolate Walnut Tarts
From the kitchen of Whole foods with an Amber twist
Relatively healthy, as far as cookies go.
Appetizers and Snacks > Grilled Tomato Melts
From the kitchen of Better Homes and Gardens
Makes 4 appetizer servings.
Soups & Stews > Curried Lentil Soup
From the kitchen of South Beach Diet Recipe
South Beach Diet Recipe (Phase 1); serves 4 persons.
Appetizers and Snacks > Siesta Roll-ups
From the kitchen of Better Homes and Gardens
Makes about 24 pieces for 8 to 10 appetizer servings.
Eggs, Cheese and Legumes > Thurgauer Käsekuchen
Hauptspiese für 4 Personen
Für ein Backblech von ca. 28 cm
Meat > Kalbs-Stroganoff
From the kitchen of Coop Zeitung
Stroganoff − ein Klassiker, der normalerweise mit Rindfleisch zubereitet wird. Mit Kalbfleisch wird das Gericht zu einem zarten Traum …
Für 4 Personen: pro Person ca. 1226 kJ/293 kcal
ca. 30 Minuten Zubereitung