Class − Monday August 12, 2002

Warmups

1. 25 squat jumps
2. 10 squat thrusts with 5 pushups on each one
3. 90 jumping jacks
4. 35 crunches (legs up)
5. 35 bicycles
6. 25 leg raises
7. 45 seconds jumping over the kicking shield
8. 45 seconds knee bends

Drills

1. Front hand education − straight lead/backfist, straight lead/hook, hook/backfist, low straight to high straight
2. Snap elbow − lead hand
3. Down elbow − rear hand
4. Straight lead to front knee
5. Straight lead to rear knee
6. Pak sau to swing the lead arm out, exposing the side, rear shovel hook into kidney, rear knee into thigh (side of leg), drop rear foot forward and snap lead elbow on exposed, lowered head
7. Straight blasts? (I think)