Class − Monday August 19, 2002

Warmups

1. Shadow boxing
2. 1 minute jumping jacks
3. 1 minute knee bends
4. 1 minute regular crunches (legs up)
5. 1 minute bicycle crunches
6. 25 regular pushups
7. 25 wide pushups
8. 45 seconds calf raises

Drills

1. Practice in the air along the long axis of the room (back and forth)

   1. Punch combinations (low straight, high straight, hook uppercut, backfist, all straight line punches)
   2. Kick combinations (hook, side, front, inverted)
   3. Hand to foot combinations
   4. Foot to hand combinations
   With the kicking shield

   1. front kicks
   2. hook kicks
   3. side kicks
   4. rear-leg roundhouse kicks

It was primarily a kicking class (some may be incorrect).