Class − Monday August 26, 2002

Warmups

1. Shadow boxing
2. 25 regular pushups
3. 25 wide pushups
4. 35 regular crunches (legs up)
5. 35 bicycle crunches
6. 25 leg raises
7. 15 squat thrusts
8. 1 minute knee bends

Drills

1. Practice bob and weave under opponent’s outstretched arms
2. Practice slip to the inside and outside
3. Combinations − straight lead, straight lead to backfist, straight lead to hook

Glovework

1. Wall drills − Practice slip the straight lead and cross
2. Wall drills − Practice mixing up the two
3. 15 Rear leg roundhouse