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Title
Class - Unknown Date
Description
<h>Warmups</h><ol>
Shadow box - 2 minutes
35 crunches (legs in air)
35 crunches, left over right
35 crunches, right over left
25 leg lifts
Stretch up (like a seal) 3 times
25 diamond pushups
10 negative pushups (long)
100 jumping jacks
25 squat jumps
</ol><h>Footwork</h><ol>
Step and slide forward
Step and slide back
Step left, step right
Quick advance
</ol><h>Drills</h><ol>
Standing front kick
Pendulum front kick
Quick advance front kick
Standing hook kick
Pendulum hook kick
Quick advance hook kick
Sensitivity drills - lop inside, lop outside, hand drop = attack, pak sau
Active sensitivity drill - finger jab at opponent, opponent gives one of 3 energies, lop inside, lop outside, pak sau (and lop outside can always be forced into pak sau anyway)
Finger jab, lop outside, read knee to bicep blast into a blood choke
</ol><h>Boxing Drills</h><ol>
Low straight lead, straight lead, backfist
Straight lead, low hook, rear straight
Low straight lead, uppercut, rear straight
</ol>