Class − Friday August 23, 2002

Warmups

1. Shadow boxing
2. 30 regular pushups
3. 30 diamond pushups
4. 35 regular crunches (legs up)
5. 35 bicycle crunches
6. 35 leg raises
7. 100 jumping jacks
8. 100 knee bends
9. 5 squat thrusts
10. 5 squat thrusts with a jump at the end
11. 5 squat thrusts with a pushup in the middle and a jump at the end

Drills

1. Mirror drill − person leading attacks with straight lead, either snap away or curve out and hit (intercept)
2. Single direct attack drill − straight lead, backfist, lead hook, shovel hook, cross (or rear straight)
3. Combination drill − low straight to high straight, low straight to backfist, straight lead to low hook, straight lead to uppercut
4. standing drills (or live round, if you’re good enough)

   1. straight lead, opponent returns straight lead, you slip to the inside, return a straight lead to cross
   2. straight lead to cross, opponent returns cross, slip to the outside, return a hook, cross, hook
   3. straight lead (jab) to hook, opponent returns lead hook, bob and weave (get the shot it to the stomach, just a swipe), return a cross, hook, cross
   Seven for seven − straight lead; straight lead, cross; straight lead, cross, hook; straight lead, cross, hook, cross; straight lead, cross, hook, cross, hook; etc. — do seven sets.