Your browser may have trouble rendering this page. See supported browsers for more information.

This page shows the source for this entry, with WebCore formatting language tags and attributes highlighted.

Title

Class - Friday August 23, 2002

Description

<h>Warmups</h><ol> Shadow boxing 30 regular pushups 30 diamond pushups 35 regular crunches (legs up) 35 bicycle crunches 35 leg raises 100 jumping jacks 100 knee bends 5 squat thrusts 5 squat thrusts with a jump at the end 5 squat thrusts with a pushup in the middle and a jump at the end </ol><h>Drills</h><ol> Mirror drill - person leading attacks with straight lead, either snap away or curve out and hit (intercept) Single direct attack drill - straight lead, backfist, lead hook, shovel hook, cross (or rear straight) Combination drill - low straight to high straight, low straight to backfist, straight lead to low hook, straight lead to uppercut standing drills (or live round, if you're good enough)<ol> straight lead, opponent returns straight lead, you slip to the inside, return a straight lead to cross straight lead to cross, opponent returns cross, slip to the outside, return a hook, cross, hook straight lead (jab) to hook, opponent returns lead hook, bob and weave (get the shot it to the stomach, just a swipe), return a cross, hook, cross </ol> Seven for seven - straight lead; straight lead, cross; straight lead, cross, hook; straight lead, cross, hook, cross; straight lead, cross, hook, cross, hook; etc. --- do seven sets. </ol>