90 J Jacks 20 Reg push ups 20 wide 20 diamond 30 crunches legs raised 30 L over R 30 R over L 90 Knee bends live round: straight lead, back fist, low straight lead, hook combinations: 2 sl, bf sl, sl hk, lsl sl avoidance drills, switch with partner slip on jab catch jab parry cross (can also snap away) catch parry cover 10 hk (hook kick) 10 hk + sl 10 fk (front kick) 10 fk + sl 20 rear leg roundhouse