Class Monday Sept 16

90 J Jacks
20 Reg push ups
20 wide
20 diamond
30 crunches legs raised
30 L over R
30 R over L
90 Knee bends

live round:
straight lead, back fist, low straight lead, hook

combinations:
2 sl, bf sl, sl hk, lsl sl

avoidance drills, switch with partner
slip on jab
catch jab parry cross (can also snap away)
catch parry cover

10 hk (hook kick)
10 hk + sl
10 fk (front kick)
10 fk + sl
20 rear leg roundhouse