Neck - lie flat on back, raise head, twist from side to side for 1 minute Arms - forearm raises - Get into pushup position, but on the forearms instead...hold for 15 seconds. Lift right arm behind back, hold for 15 seconds. Lift left arm behind back, hold for 15 seconds. Both arms again. Repeat. Footwork Get into stance as quickly as possible on a cue. Do five times into stance going forward, then backward. step and slide forward twice - 5 times forward, then 5 times backward slide/step forward then back 7 times slide/step backward then forward 7 times Push shuffle with the finger jab 7 times Push shuffle back 7 times Finger jab 7 times pivot 90° - 8 times (step out and curve)