Exercises

Neck − lie flat on back, raise head, twist from side to side for 1 minute
Arms − forearm raises − Get into pushup position, but on the forearms instead…hold for 15 seconds. Lift right arm behind back, hold for 15 seconds. Lift left arm behind back, hold for 15 seconds. Both arms again. Repeat.

Footwork

Get into stance as quickly as possible on a cue. Do five times into stance going forward, then backward.

step and slide forward twice − 5 times forward, then 5 times backward
slide/step forward then back 7 times
slide/step backward then forward 7 times
Push shuffle with the finger jab 7 times
Push shuffle back 7 times
Finger jab 7 times
pivot 90° − 8 times (step out and curve)