I learned about an exercise called a “Wall Angel” today from a programmer who’d struggled with back, shoulder, and arm pain. I suffer from none of those, but I do have a quick morning stretching routine that I try to stick to. I’m always curious if there’s something I can add to the mix.
What’s a wall angel?

Technically, yes.
The exercise, though, is like a snow angel, but performed up against a wall.
It took me a few search links to find something that would just tell me that, instead of... [More]