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Whole Wheat Pizza Crust

From the kitchen of mizb (SBD forums).

South Beach Diet phase 2. Serves 4.
 

Ingredients

  • 1 c hot water (110°F to 115°F)
  • 1 pk (or 1 tablespoon) active dry yeast
  • 1 tb Honey
  • 1 c Whole wheat flour
  • ½ ts Salt
  • 1 tb Canola oil
  • 1¼ To 1½ c whole wheat flour

Instructions

  1. Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl.
  2. Beat 100 times until mixture is smooth.
  3. Let rise in a warm place for 15 minutes.
  4. Add the salt, oil and 1¼ to 1½ cups whole wheat flour.
  5. Mix well and let the dough rest for 5 minutes.
  6. Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas.
  7. Top with the pizza sauce, oregano, vegetables and mozzarella.
  8. Bake in a 400 degree oven for 15 to 20 minutes.

Published by kath on

Updated by kath on