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For cold and flu season


  • 1 head of garlic − peeled and then crushed or sliced
  • 4 cups of water
  • ¼ cup apple cider vinegar
  • ¼ cup raw honey


  1. Boil garlic in water on low simmer until garlic is translucent (about 15 minutes).
  2. Take off of heat and add vinegar and honey.
  3. Mix well and drink 1-4 cups daily (¼-2 cups for kiddos).

***Feel free to add lemon and/or grated ginger or cayenne for an extra boost!

Published by kath on