For cold and flu season
- 1 head of garlic − peeled and then crushed or sliced
- 4 cups of water
- ¼ cup apple cider vinegar
- ¼ cup raw honey
- Boil garlic in water on low simmer until garlic is translucent (about 15 minutes).
- Take off of heat and add vinegar and honey.
- Mix well and drink 1-4 cups daily (¼-2 cups for kiddos).
***Feel free to add lemon and/or grated ginger or cayenne for an extra boost!