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Country-style Ketchup

From the kitchen of South Beach Diet Forums.

Tangy, non-sweet ketchup that’s chunkier and much more flavorful than anything you can get out of a bottle.



  • 12 oz. tomato paste
  • 12 oz. water
  • 6 oz. white vinegar
  • 5 packets of Splenda (sugar substitute)
  • 1 teaspoon onion powder
  • 1 tablespoon salt
  • (Optional) pinch of cloves, cumin, other spices you might like.


  1. Add all ingredients, except for the water
  2. Add half of the water
  3. Mix thoroughly
  4. Add remaining water until it’s the desired consistency*

*All of the water will be on the watery side. Half will give a very thick sauce in which a spoon stands.

Published by kath on

Updated by marco on