Thai Broccoli Salad
From the kitchen of South Beach Diet Forums.
A most excellent way to choke down broccoli for those non-broccoli fans out there!
- ¼ C. creamy or chunky peanut butter (natural or sugar-free)
- 2 Tbsp Equal Sweetener (3 packets) (use sugar if not on the SBD)
- 1 ½ Tbsp hot water
- 1 Tbsp lime juice
- 1 Tbsp light soy sauce
- 1 ½ tsp dark sesame oil
- ¼ tsp red pepper flakes
- 2 Tbsp olive or peanut oil
- 3 C. fresh broccoli florets
- 1 C. fresh green beans
- ½ C. chopped red pepper
- ¼ C. sliced green onion
- 1 clove garlic, crushed
Combine peanut butter, sweetener, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.
Heat vegetable oil in large skillet over med-high heat. Add broccoli, red pepper, onion and garlic. Stir-fry 3-4 min. or until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.