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Kale Crisp

From the kitchen of some where.

A crispy snack that is oh so good for you! Kale is virtually loaded with calcium, potassium, indoles (cancer-fighting substances), beta-carotenes, and other antioxidants (including ones that prevent blindness, macular degeneration and improve eyesight!)


  • Kale, stemmed and torn into roughly 2"x2" (can be larger, no worries) pieces
  • Olive oil
  • salt, pepper, old bay, curry powder, use your imagination!


Preheat oven to 350
Spray a cookie sheet with olive oil
place kale pieces on sheet (not touching)
put in oven for 5 minutes
remove, stir around and put back in for about 3-5 more minutes until crisp. remove and top with your choice! munch munch!

Published by mephit on