From the kitchen of some where.
A crispy snack that is oh so good for you! Kale is virtually loaded with calcium, potassium, indoles (cancer-fighting substances), beta-carotenes, and other antioxidants (including ones that prevent blindness, macular degeneration and improve eyesight!)
- Kale, stemmed and torn into roughly 2"x2" (can be larger, no worries) pieces
- Olive oil
- salt, pepper, old bay, curry powder, use your imagination!
Preheat oven to 350
Spray a cookie sheet with olive oil
place kale pieces on sheet (not touching)
put in oven for 5 minutes
remove, stir around and put back in for about 3-5 more minutes until crisp. remove and top with your choice! munch munch!